For something as simple as sleeping, it isn’t an easy thing to do unfortunately – especially if you bring in the mattress choice into the mix. Sleeping has been linked to several health problems, such as obesity, dementia, and heart disease. All these are often due to the amount of time you spend on sleeping. But there’s another factor that affects your quality of sleep and that’s your sleeping position, which can actually play a role on heartburn, snoring, and even your facial wrinkles. There are three main positions for sleeping and each has its own variables.
When it comes to mattresses, firmness is a tricky topic. And yet, it is one of the factors that affect the final decision of the buyers. But the firmness of a mattress, even though described by the manufacturer, is extremely subjective. One mattress could feel soft, but for others it could be medium or even firm. This is because each individual has his/her own definition of what firmness means based on understanding, requirements, desires, and perceptions.
Due to the confusion surrounding the mattress firmness topic, this guide aims to break down the various types, the common myths especially concerning the differences between firmness and support, and eventually help consumers find the right level of firmness for themselves.